Category Archives: all

The differences between EFT training levels

Posted on July 15, 2020

In this video hear Sejual describe the differences between Levels 1-3.

Podcast #011 Not sleeping well

Posted on May 7, 2020

The Corona Virus Pandemic and lockdowns put in place in different regions have caused a lot of worries. This podcast is for those struggling to fall asleep because of those worries. We start to bring some calm. As you lower your stress levels you can set them aside for a while, enough to sleep better. Or you can have more space mentally to think through things logically and practically.

Podcast #010 I'm running out of money

Posted on April 21, 2020

This EFT Covid 19 podcast is for self employed business owners. If you've been in lockdown for a few weeks you may have concerns about cashflow and money running out. When we are caught in fear and worry it's hard to do anything but see the problem. As we calm down our nervous system response we allow our body to relax, and so our thinking can be more creative. From there you can start looking for helpful solutions.

Podcast #009 Using Food as Entertainment

Posted on April 3, 2020

Do you find yourself feeling more hungry than normal? You might relate to the way this kitty seems to be! In times of uncertainty food that we have can give us a sense of security. Yet that might feel trivial in a world with a wider set of problems. If you're using food to entertain yourself and would like to change that behaviour please tap along with this EFT podcast.

Podcast #008 Arguing with Fam

Posted on April 2, 2020

If you're in lockdown during the Corona Virus Pandemic you're likely living with family and loved ones. Sometimes these people trigger us and we feel irritable and angry. This tap along podcast is to take the edge off of feeling that way so you can feel a bit calmer and in more control of yourself.

⇐ Newer Posts

Older Posts ⇒