Category Archives: podcasts

Interview by Grainne O'Neill on Heart Centered Tapping

Posted on January 28, 2024

In this conversation Sejual shares a strategy to doing a different kind of New Year’s resolution - one that’s values-driven and simple. She and the host, Grainne, take you through some rounds of EFT tapping along the way to unwind what may be holding you back from kicking off the start of the year with more ease.

Balancing doing with being

Posted on September 7, 2023

When life throws lots at us, we can get caught in endless doing. That can lead to depleted energy, even burn out. In this video I share a strategy of the value of Being in a restorative activity that replenishes your energy. That then enables you to go back out and continue with the next demanding issue.

Podcast #011 Not sleeping well

Posted on May 7, 2020

The Corona Virus Pandemic and lockdowns put in place in different regions have caused a lot of worries. This podcast is for those struggling to fall asleep because of those worries. We start to bring some calm. As you lower your stress levels you can set them aside for a while, enough to sleep better. Or you can have more space mentally to think through things logically and practically.

Podcast #010 I'm running out of money

Posted on April 21, 2020

This EFT Covid 19 podcast is for self employed business owners. If you've been in lockdown for a few weeks you may have concerns about cashflow and money running out. When we are caught in fear and worry it's hard to do anything but see the problem. As we calm down our nervous system response we allow our body to relax, and so our thinking can be more creative. From there you can start looking for helpful solutions.

Podcast #009 Using Food as Entertainment

Posted on April 3, 2020

Do you find yourself feeling more hungry than normal? You might relate to the way this kitty seems to be! In times of uncertainty food that we have can give us a sense of security. Yet that might feel trivial in a world with a wider set of problems. If you're using food to entertain yourself and would like to change that behaviour please tap along with this EFT podcast.

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