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Wed 17 Jan to Wed 14 Feb 2024
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Fri 19 Jan to Fri 09 Feb 2024
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Fri 19 Jan to Fri 08 Mar 2024
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Fri 16 Feb to Fri 08 Mar 2024
EFT Online Group Mentoring for Trainers
Thu 14 Mar 2024
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+44 (0)7811 484 673
When life throws lots at us, we can get caught in endless doing. That can lead to depleted energy, even burn out. In this video I share a strategy of the value of Being in a restorative activity that replenishes your energy. That then enables you to go back out and continue with the next demanding issue.
The Corona Virus Pandemic and lockdowns put in place in different regions have caused a lot of worries. This podcast is for those struggling to fall asleep because of those worries. We start to bring some calm. As you lower your stress levels you can set them aside for a while, enough to sleep better. Or you can have more space mentally to think through things logically and practically.
This EFT Covid 19 podcast is for self employed business owners. If you've been in lockdown for a few weeks you may have concerns about cashflow and money running out. When we are caught in fear and worry it's hard to do anything but see the problem. As we calm down our nervous system response we allow our body to relax, and so our thinking can be more creative. From there you can start looking for helpful solutions.
Do you find yourself feeling more hungry than normal? You might relate to the way this kitty seems to be! In times of uncertainty food that we have can give us a sense of security. Yet that might feel trivial in a world with a wider set of problems. If you're using food to entertain yourself and would like to change that behaviour please tap along with this EFT podcast.
If you're in lockdown during the Corona Virus Pandemic you're likely living with family and loved ones. Sometimes these people trigger us and we feel irritable and angry. This tap along podcast is to take the edge off of feeling that way so you can feel a bit calmer and in more control of yourself.
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