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Podcast #007
Anxiety Spills Out in Unusual Ways


Irina Iriser

When we're in a heightened state of anxiety we might find ourselves taking excessive action. This can be as a way to feel in control in a hugely chaotic time. Examples include excessive cleaning to the point of paranoia, reading up on every news article about the Corona Virus to stay informed and on top of the unfolding situation, or angry responses in public. This podcast it to start easing the anxiety behind this behaviour.

You can find a reminder of the EFT tapping points here.  If you're new to EFT, you can access a 30 minute video introduction I gave online about the modality here.

*Please wash your hands before starting to tap.*  Or if you're concerned you can wear hygenic gloves on your hands before tapping.

For one to one coaching help please use the contact me form below to organise your session.

 



Article Date: Mon, 30 Mar 2020

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