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Podcast #003
Fears at Going Food Shopping
In Corona Virus times a simple activity like going food shopping is fraught with so many challenges. The fears and worries this can bring up can be overwhelming. In this podcast we're giving kind voice to these feelings and thoughts, whilst doing EFT to actively calm the emotional response. In bringing a calmer mindset you'll be able to think practically to best help yourself and your loved ones in kind ways.
You can find a reminder of the EFT tapping points here. If you're new to EFT, you can access a 30 minute video introduction I gave online about the modality here.
*Please wash your hands before starting to tap.* Or if you're concerned you can wear hygenic gloves on your hands before tapping.
For one to one coaching help please use the contact me form below to organise your session.
Article Date: Fri, 20 Mar 2020
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