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Podcast #011
Not sleeping well


Sejual Shah

The Corona Virus Pandemic and lockdowns put in place in different regions have caused a lot of worries. This podcast is for those struggling to fall asleep because of those worries. We start to bring some calm.  As you lower your stress levels you can set them aside for a while, enough to sleep better. Or you can have more space mentally to think through things logically and practically.

You can find a reminder of the EFT tapping points here.  If you're new to EFT, you can access a 30 minute video introduction I gave online about the modality here.

*Please wash your hands before starting to tap.*  Or if you're concerned you can wear hygenic gloves on your hands before tapping.

For one to one coaching help please use the contact me form below to organise your session.

 



Article Date: Thu, 07 May 2020

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