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I was recently invited to be a guest on BBC Three Counties Radio talking about natural pain relief. I share a couple of ideas about how to help ourselves whilst using Emotional Freedom Techniques. It is a short interview of 4 minutes taken on 28th October 2009. I hope you enjoy it!
One of the problems I often hear from EFT practitioners is knowing how to pace a client’s progress. Where a client has come in with a long running issue like chronic anxiety there’ll be much to tap on. How do you know your client is making progress as you peel away the layers?

For the last 10 years of my EFT work with clients I’ve ended the Setup at the Side of the Hand point with ‘I soothe and comfort myself’. For example,

One of the things that I’ve learnt over the last decade is that you don’t have to constantly fight for success. Originally for me fighting meant constant striving and the belief that it involved struggle. That’s tiring. It’s also not how other creatures play at success.

Tuesday evening I tapped for 5 minutes with my client just before she opened the event with her jazz solo. This being her first public performance in 20 years she had a few jitters. Later her smoky and deeply satisfying rendition of ‘It ain’t necessarily so’ from Porgie and Bess sent shivers down my spine as I listened. I was rapt.

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