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Category Archives: Podcasts

Podcast #011 Not sleeping well
Posted on May 7, 2020

The Corona Virus Pandemic and lockdowns put in place in different regions have caused a lot of worries. This podcast is for those struggling to fall asleep because of those worries. We start to bring some calm.  As you lower your stress levels you can set them aside for a while, enough to sleep better. Or you can have more space mentally to think through things logically and practically.

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Podcast #010 I'm running out of money
Posted on April 21, 2020

This EFT Covid 19 podcast is for self employed business owners. If you've been in lockdown for a few weeks you may have concerns about cashflow and money running out. When we are caught in fear and worry it's hard to do anything but see the problem. As we calm down our nervous system response we allow our body to relax, and so our thinking can be more creative. From there you can start looking for helpful solutions.

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Podcast #009 Using Food as Entertainment
Posted on April 3, 2020

Do you find yourself feeling more hungry than normal?  You might relate to the way this kitty seems to be!  In times of uncertainty food that we have can give us a sense of security. Yet that might feel trivial in a world with a wider set of problems. If you're using food to entertain yourself and would like to change that behaviour please tap along with this EFT podcast.

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Podcast #008 Arguing with Fam
Posted on April 2, 2020

If you're in lockdown during the Corona Virus Pandemic you're likely living with family and loved ones. Sometimes these people trigger us and we feel irritable and angry.  This tap along podcast is to take the edge off of feeling that way so you can feel a bit calmer and in more control of yourself.

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Podcast #007 Anxiety Spills Out in Unusual Ways
Posted on March 30, 2020

When we're in a heightened state of anxiety we might find ourselves taking excessive action. This can be as a way to feel in control in a hugely chaotic time. Examples include excessive cleaning to the point of paranoia, reading up on every news article about the Corona Virus to stay informed and on top of the unfolding situation, or angry responses in public. This podcast it to start easing the anxiety behind this behaviour.

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