Upcoming Events

Online Business Energetics Workshop
Tue 10 Sep to Tue 15 Oct

EFT Online Group Mentoring
Wed 11 Sep
2 spaces left
Thu 19 Sep
Mon 23 Sep
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EFT Group Mentoring
Wed 18 Sep
Wed 27 Nov

EFT Level 1
Sat 05 & Sun 06 Oct

EFT Level 2
Sat 02 & Sun 03 Nov

St Albans, Herts, UK
+44 (0)7811 484 673

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Stepping Back from Burnout

Coaching Programme for staff

Long working hours, relentless mental pressure and personal problems regularly affect health and wellbeing.  We can learn to cope with symptoms like fatigue, headaches, impatience, and irritability for a while.  Without a change in our environment, these symptoms can morph into expressions of burnout - dizziness, heart palpitations, inability to concentrate, panic attacks, insomnia, and others. 

This program is designed to help individuals deal with the potential for burnout.  We’ll use a practical approach aimed at turning around negative emotional responses into productive impactful ones.  This program is not about learning more coping mechanisms.  Instead, it is focused on transforming how an individual approaches difficult situations, whilst respecting their personal values and beliefs.

Aim of these sessions for staff

  • Identify up to 3 key areas that are affecting performance for us to work on.  
  • Through discussion, determine how stress is specifically triggered for each individual and why transforming their emotional response will lead to meaningful improvement.  
  • Reduce key negative emotional responses, so that fears and worries are neutralised.  This will allow us to create a calmer mental landscape. 
  • Develop practical strategies to cope better with stressful situations.  This will lead to a more resilient response going forward.
  • Learn the basics of a simple takeaway tool to aid in development between sessions, and going forward after the program is complete.

Suggested Program

  • 6 one-to-one 90 minute confidential coaching sessions focused on calming the individual’s response to challenging triggers.
  • In between sessions, individuals will practice simple short 5 minute routines they have learnt to sustain progress.
  • Staff will fill in simple questionnaires at the start and end of the 6 week series to evaluate the success and help establish what benefits they have gained.

Please contact me to book a one to one session or to reserve a place on a workshop with me.