Mental Declutter Group Coaching Programme

Removing physical clutter gives space to take decisive clear action.  Equally, releasing the burden of worried and negative thinking gives us a mental calm to greater clarity and critical thinking.

In these sessions staff will

  • Practice a simple approach that has a track record of dissolving negative emotional responses to work challenges ;
  • Uncover innovative ways to dial-down mental chatter on specific topics, e.g. worries about the future, regrets over the past, concerns about success and self esteem;
  • Cultivate a relaxation response that aids in sustaining mental clarity;
  • Learn the basics of a simple takeaway tool that sustains progress.

The Program

  • 6 weekly sessions of an hour’s length for a maximum of 10 people per group. Mixture of in person and webinar available.
  • In the first session there will be an introduction to a mindset tool used to improve acceptance and foster a clearer mindset: Emotional Freedom Techniques (EFT). 
  • Each week staff will experience facilitation in a group session on a specific work-related theme.  Examples of what can be approached include:  stress around meeting deadlines; being overloaded with work; email overwhelm; handling difficult client interactions; the challenges of multi-tasking.  Each group will choose the topics we work on over the programme.

These sessions will be highly practical and experiential leading to inner calm.

To make enquiries please use the form below to get in touch.