St Albans, Herts, UK
+44 (0)7811 484 673
Whilst life can come in many vibrant hues, depression is regularly described as feeling grey or black.
At Healthy in Mind we seek to inject the colour back into day to day life where you're suffering from depression or feeling anxious. We do this by resolving the underlying emotional conflicts that can leave you feeling helpless.
Using Emotional Freedom Techniques we release the distress that underpins our sense of feeling low. EFT is meridian based therapy that has an impressive track record of providing permanent quick relief. It is a natural therapy that does not involve taking substances.
Take a look at this short video that describes how EFT can help many health problems, including depression and anxiety issues.
Using this therapy we deal with the symptoms that accompany depression, e.g. lethargy. We also work on the root emotional causes, e.g. particular events that distress you. EFT regularly brings about deep peace where once there was sadness, anguish and other negative emotions. The lasting relief it achieves will allow you to return to normal life. Once we have neutralised a particular issue it is unlikely to come back to haunt you or bring you down again.
Anxiety is a normal emotion. But when we are so anxious about some non-existent threats that we almost feel like collapsing, it becomes panic attack. In general, anxiety reactions are formed in the subconscious mind by a small organ called Amygdala, which acts like a thermostat, regulating the anxiety responses. In ordinary circumstances the Amygdala reacts when real threats are present. When it resets at a higher level because of repeated anxiety at the time of stress, anxiety disorder symptoms set in. Again with EFT, we can work on first the anxiety symptoms and then on the underlying issues that trigger the Amygdala to respond in such a way.
Sometimes depression or feelings of anxiety may be made up of a number of past events. We systematically and carefully neutralise those negative feelings so that you’re left feeling calm about them. You’ll retain a clear memory of the events but will no longer be sucked into a spiral of feeling miserable because of them. You'll be free from them.
My clients tell me EFT has brought them quicker and more effective results than the traditional counselling or psychotherapy they’ve undergone before for their depression or anxiety problem. I have experience of working with suicidal clients. I have helped them achieve a visible reversal to their depressed feeling.
Dependent on the number of underlying issues resolving depression and anxiety issues can require persistence to achieve a full result. Nonetheless, from the first session my aim is to provide a tangible incremental sense of change.
To read my cover feature article on Resolving Depression with EFT in Positive Health Magazine please click here.
I work in person, by telephone, internet phone and webcam. Please use the Contact me form below to book an appointment or find out more.